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Arms Workout With Katie Chung Hua

Want a toned set of arms, but don’t always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!

A great, effective workout doesn’t have to take all day. In fact, it shouldn’t! Make the most of your time in the gym with my all-around arm workout. You’ll build strong, toned triceps, biceps, and shoulders in no time!

This workout targets your arms and delts with four giant sets—groups of exercise done one after another with minimal rest. This approach will keep your heart rate elevated and guarantee that you leave the gym tired, sweaty, and knowing you did the most with your valuable time.

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